Tight hamstrings? Sore back? Stiff hips? Loosen up, already! Perform some of these super-effective, easy-to-follow stretches once or twice a day (any time, other than right before a workout), a few days each week, and you'll start feeling the flex benefits in no time.
Stretching correctly will increase your flexibility and reduce the risk of injuries caused by lesions of the connective tissues (such as the periosteum) and other nasty things.
This App shows a variety of techniques with the goal of revamping or establishing your stretching routine.
pre workout stretches
easy stretching exercises
stretching before exercise
stretching routine for flexibility
stretches for runners
simple stretching exercises
Do Stretching Exercises is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2016-11-11. The program can be installed on Android.
Do Stretching Exercises (version 2.0) is available for download from our website.
Just click the green Download button above to start. Until now the program was downloaded 1 times.
We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.